Yoga
Yoga is the journey of the self, through the self, to the self
-Bhagavad Gita
Workplace Yoga
Invite movement into the workday with our office yoga sessions. Take a break, move, breathe, and continue your day with more energy and focus.
- Move from your desks, common areas, or let’s head outside for some fresh air. Whatever your space is, we make it work.
- No experience needed- simple sessions designed for everyone.
- Whatever you can make time for, you are worth it. Even ten minutes can make a big difference.
Yoga & Sound
5:30pm Mondays
Join Kelsey for this melting pot of movement and relaxation each Monday for 75 minutes.
$25 drop-in | 5 class pass $120 | 10 class pass $230
- Payment via cash or bank transfer
- Please wear comfy clothes for movement
- Contact to book
Private Sessions
Whether you are looking to work on alignment, combine restorative techniques, or create a custom practice, we can achieve your yoga dreams.
- Online or in-person (Christchurch only)
- Yin, hatha, vinyasa, meditation, and sound healing options.
- Group options available.
Yin
A calming practice using props to support the body.
Relax the muscles to work the tendons, ligaments, and fascia.
Hatha
A traditional yoga practice using breathing techniques and posture holds.
Build strength and flexibility in both the body and mind.
Vinyasa
A practice that uses breath to flow between postures.
Find the balance between effort and ease to unite body, breath, and mind.
Sound
Sound healing is a deeply relaxing experience that brings harmony to the soul.
Bathe in the frequencies of the singing bowls.