Yoga
Yoga is the journey of the self, through the self, to the self
-Bhagavad Gita
Group Classes
Yoga & Sound
5:30pm Mondays
Piko Studio, 227 Kilmore Street
Join Kelsey for this melting pot of movement, relaxation, and calming instruments.
- 75 minutes
- $25 drop-in | 5 class pass $120 | 10 class pass $230 | cash or bank transfer
- Please wear comfy clothes for movement
- Contact to book
Saturdays 9am
Start your weekend with an energizing vinyasa flow opposite the beautiful Botanic Gardens.
- 1hr group vinyasa
- No experience needed
- Book through the Elevate – Papa Hou Group Fitness timetable to secure your spot
Private Sessions
Whether you are looking to work on alignment techniques, reach a deeply relaxed state, or discuss yoga philosophy, we can design personalized sessions to meet your yoga goals.
- Online or in-person (Christchurch only)
- Yin, hatha, vinyasa, meditation, and sound healing options
- From $120/hour
Yin
A calming practice using props to support the body.
Relax the muscles to work the tendons, ligaments, and fascia.
Hatha
A traditional yoga practice using breathing techniques and posture holds.
Build strength and flexibility in both the body and mind.
Vinyasa
A practice that uses breath to flow between postures.
Find the balance between effort and ease to unite body, breath, and mind.
Sound
Sound healing is a deeply relaxing experience that brings harmony to the soul.
Bathe in the frequencies of the singing bowls.
