Yoga

Yoga is the journey of the self, through the self, to the self

-Bhagavad Gita

Workplace Yoga

Invite movement into the workday with our office yoga sessions. Take a break, move, breathe, and continue your day with more energy and focus.  

  • Move from your desks, common areas, or let’s head outside for some fresh air. Whatever your space is, we make it work. 
  • No experience needed- simple sessions designed for everyone. 
  • Whatever you can make time for, you are worth it. Even ten minutes can make a big difference. 
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Group of adults practicing yoga outdoors in a park surrounded by trees.

Yoga & Sound
5:30pm Mondays

Piko Studio, 227 Kilmore Street 

Join Kelsey for this melting pot of movement, relaxation, and calming instruments.

  • 75 minutes
  • $25 drop-in | 5 class pass $120 | 10 class pass $230 | cash or bank transfer
  • Please wear comfy clothes for movement
  • Contact to book 
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Private Sessions

Whether you are looking to work on alignment, combine restorative techniques, or create a custom practice, we can achieve your yoga dreams.  

  • Online or in-person (Christchurch only)
  • Yin, hatha, vinyasa, meditation, and sound healing options. 
  • Group options available. 
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Yin

A calming practice using props to support the body.

Relax the muscles to work the tendons, ligaments, and fascia. 


Hatha

A traditional yoga practice using breathing techniques and posture holds.   

Build strength and flexibility in both the body and mind. 


Vinyasa

A practice that uses breath to flow between postures.

Find the balance between effort and ease to unite body, breath, and mind. 


Sound

Sound healing is a deeply relaxing experience that brings harmony to the soul. 

Bathe in the frequencies of the singing bowls.

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